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What the Diet Industry Isn’t Telling You About Weight Loss

At any given time, more than half of U.S. residents are trying to lose weight. With overall body weights increasing, along with the rates of diseases that have been correlated with higher weights, many people feel that dieting is their only option for good health. Unfortunately, not everyone who wants to reduce is doing it in a healthy way. Weight loss is an industry worth more than $60 billion dollars in the United States, and much of that industry is dedicated to selling products rather than keeping people healthy. Here’s a look at what you may not know about losing weight.

How to Lose Belly Fat: Fat Vs Freud – Breaking the Habits

Losing weight is quite possibly the toughest challenge that many Americans struggle with on a daily basis. Most of us don’t have time, so we end-up in the fast food lane. Others have an economic disadvantage when it comes to their diet. Meaning that a certain class of people are forced into poor eating habits because the foods that are available to them are those loaded with poor nutrients.

Six-Pack Abs, 3 Facts You Must Understand

Let’s face it, the quest for great-looking, chiseled abs is one of the most sought after physical traits for both men and women. As a consequence, there are countless programs being touted that promise quick and easy results that don’t tell us all the facts. For this reason, I’d like to share with you my more than three decades of both professional and personal experience from training hundreds of clients. Hopefully this article will provide readers a better understanding about several of the facts to achieving a lean set of six pack abs. In my opinion, it’s the confusing information that prevents individuals from knowing exactly how to approach abdominal training along with an effective nutritional program. In future articles, I’ll write about specific ab blasting routines that will help carve your abdominals like never before.

Weight Loss and the Binge Monkey – 5 Tips to Win the Battle

A slightly humorous take on what causes dieters to binge, touching on feelings of guilt afterwards. Tips are given to help alleviate intense food cravings.

4 Simple and Easy to Follow Diets to Lose Weight For Life

It has always been the dream of all to have a fit body. There are many ways to achieve it, but most people will be resorting to the ones which involve less physical work. Not just the diet plan will help you to lose weight effectively but also a sound and disciplined health mantra is also needed for that.

Its No Secret Why You Will Fail at Most Diets

Most diets are crash diets that result in Yo Yo weight loss. The real key to losing weight is to adopt a lifestyle of healthy eating and regular exercise.

The Way You Look and Feel Is 90% Diet – But It’s Not the Kind of “Diet” You Are Thinking Of!

The way you look, feel and AGE has more to do with the TYPE of calories you take in than the number. We need to be more concerned with the quality of the food we consume than in simply counting calories or focusing on low carb, low fat, low, sugar, gluten free and the like!

Home Body Wrap Kits: Why Go For Them?

The main reason home body kits sell is because they promise, and deliver, instant weight loss and have helped millions of women lose inches within just a few days. If they did not work so well, how come they are such a fad, and so many companies are investing millions of dollars each year to formulate skin clays for body wraps that deliver even better results for different skin types? Truth is, modern body wraps can help you eliminate as much as 20 inches of body fat and give you a slimmer, more natural and attractive figure instantly. You will just need to coat your body with the natural clay or concoction then wrap tightly using an elastic bandage for less than an hour before washing it off.

Chocolate Coated

Hey you! Stop looking around…

3 Biggest Dieting Myths

Has someone told you that to lose weight you have to eat a bunch of small meals frequently? Have you been advised never to eat heavy meals late at night? And woe to you if you ever skip breakfast. Would you like to know that these tips are complete nonsense? Because they are!

Intermittent Fasting for Consistent Weight Loss

Intermittent Fasting can be a great way to lose weight without counting calories. Are you familiar with this scientifically supported weight-loss technique?

What Are The Best Exercises To Lose Weight From Home And Get in The Best Shape Of Your Life?

If you don’t have access to a gym then there are a lot of at home exercises that you can do to lose weight and get in the best shape of your life. In this article I am going share some of the exercises that I personally use to get in shape. They are very effective and as long as you remain consistent and follow a healthy diet plan, these exercises will have you toned a looking like a super star.

Choosing the Best Strategy for Fast Weight Loss

A lot of recommendations for fast weight loss abound on the web. Being consistent with a balanced method for effective fast weight loss will require commitment and hard work on your part. But when you promenade into that special function with a new body shape, you will be radiant within knowing that all your dedication for a fast weight loss has worked out.

Therapeutic Techniques For Weight Control

How Hypnosis Can Help You control Your Eating Habits. Hypnosis can change the way you see food and by doing so help you to control your weight and keep it and the optimum level. Whether you are overweight, or underweight hypnosis can alter your eating patterns and put you in control of what and when you put something in your mouth.

How To Lose Weight From Home And Get Into The Best Shape Of Your Life

One of the main reason why most people fail when it comes to weight loss is because they have been misinformed about what works from what doesn’t. You see, there are a lot of persons who are trying the lose that excess weight by starving themselves and working out like crazy in the gym. While that will give some short term results, its not healthy and will cause long term failure. Let me explain as well as guide you in the right direction below.

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