Best Low-Carb Fruits (and Which to Avoid)


When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it.

Since fruits are packed with natural sugars (fructose and glucose), we have to carefully watch the amount of low carb fruit we eat each day. The best strategy to minimize fruit sugar intake is to stick with berries (notably raspberries and blackberries), avocados, olives, and tomatoes as our fruits of choice on the ketogenic diet. It is also a good idea to avoid any medium and large-sized fruits as they tend to have too many sugars for ketosis.



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The Connection Between EDC and Leptin Resistance

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Weight Loss: Quality Over Quantity

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Exercise To Reduce Belly Fat For A Female At Home: The Russian Twist

Get off to the right start with a reasonable and flexible action plan to burn belly fat through exercise. Your focus must be sharp and actions consistent in order to reach new body goals. However, proper guidance is also needed. So learn an exercise to reduce belly fat for a female today!

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