When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it.
Since fruits are packed with natural sugars (fructose and glucose), we have to carefully watch the amount of low carb fruit we eat each day. The best strategy to minimize fruit sugar intake is to stick with berries (notably raspberries and blackberries), avocados, olives, and tomatoes as our fruits of choice on the ketogenic diet. It is also a good idea to avoid any medium and large-sized fruits as they tend to have too many sugars for ketosis.
The Connection Between EDC and Leptin Resistance
What are EDCs?The endocrine-disrupting chemicals or EDCs are mixtures of chemicals or environmental substances such as water, air or soil that impede the endocrine system’s normal function.
Weight Loss: Quality Over Quantity
New research reveals that there is something more important than the type of diet you choose. Whether you choose low fat or low carb diet is not nearly as important as the quality of the food you choose.
Weight Loss Strategies 101
When it comes to weight loss, it is true that there is no one-size-fits-all solution. What works for your friend may not work for you. This is because of the fundamental fact that the biological responses to each and everyone’s body is different and the reason for that depends on various genetic and diet factors. Therefore, in order to determine, what works best for you, you need to try a few different options and be patient with each one of them until you hit the jackpot of your weight loss strategy. It is understandable that it is easier said than done, but with a little bit of commitment, it is definitely not impossible. This article is about two key elements that are contributing factors to your weight loss strategy.
3 Pillars of Weight Loss
If you are not happy with your weight loss or if you are not getting satisfactory results from whatever you are doing to cut on your weight, you need to understand the three basic pillars associated with the concept of weight gain and weight loss. Many people only focus on one or two areas and don’t really understand or incorporate the other in their strategy. I believe understanding these three basic and fundamental pillars will definitely help clarify the bigger picture of weight loss in your mind, hence eventually helping you to meet your goals much sooner.
Exercise To Reduce Belly Fat For A Female At Home: The Russian Twist
Get off to the right start with a reasonable and flexible action plan to burn belly fat through exercise. Your focus must be sharp and actions consistent in order to reach new body goals. However, proper guidance is also needed. So learn an exercise to reduce belly fat for a female today!