How Many Calories Should You Consume to Stay Healthy and Lose Weight?
In this article I will be sharing with you the simplest way to estimate the amount of calories you should consume every day. Knowing the amount of calories to consume is not enough, you need to start focusing on the quality of the diet and controlling the portion sizes you consume for effective weight loss.Water, Water Everywhere
Water is one of the most important staples to our health and fitness. If we are dehydrated, it can present a whole host of physical problems that we will waste time and money to “cure”, when the remedy is as simple as “DRINK MORE WATER!” Water Facts – An interesting fact. “The earth is covered with almost 70% water and humans are composed of about 75% water – our blood containing roughly the same salinity as the ocean water”. There are roughly 10,000 actions within your body that are performed per second that water is essential to. Waters chief job is to maintain a stable environment inside and around our cells, so that we are able to take in nutrition and eliminate wastes. If we are dehydrated then these actions can not take place to the degree that we are dehydrated.Weight Training Is Important For Women
This article lays the myths to women doing weights to rest. It is also has some basic info on what some of the terminology is in weightlifting. Finally, it has a workout any woman can do from home (no need for a gym membership or weight set), TODAY.Why Your Belly Fat Could Be Deadly
This article talks about how you need to be focusing more on the location of your fat rather than the difference between your bust and bottom size. It also talks about body shapes and how you should worry so much about your shape but focus specifically on your belly and middle fat.How to Handle Emotional Eating?
What is emotional eating? Before, we discuss that, it will be good to discuss the emotional system. Human beings are gifted with unique emotions. Thinking is creativity. We cannot help but, think. Thinking is the most important activity on the intellectual plane. But, intellectual plane is connected with the emotional plane. Thoughts give birth to emotions. Emotions can change your thoughts. If you are feeling sad, you will only think about sad circumstances.Importance of Quality Coconut Oil
Coconut oil provides many benefits that range from providing smooth skin, to controlling health conditions and assisting in weight loss. You can purchase coconut oil in many different forms, including oil, whipped oil, capsules, cooking oil and many different cosmetic products. Coconut contains antibacterial, antiviral and antifungal properties. It also contains nourishing properties that can be absorbed through the hair, the skin, and the digestive tract.Become a Weight Loss Coach and Lose Weight
What if you could lose weight when you become a weight loss coach? What if you could get in the best shape of your life by becoming a weight loss coach? Well, you don’t have to wonder – just become a weight loss coach and find out!Nutrition Counseling for Weight Loss
Dieting is not the answer for weight loss. If you go on a diet you restrict yourself from eating certain foods for a short period of time. You lose some pounds while you are on the diet, but as soon as you stop dieting the weight returns. Dieting starts a vicious cycle of eating to lose a few pounds, then gaining the weight back, then dieting again. Your body is unhealthy, and starved for the nutrition that it needs while you are dieting.Important Tips for Weight Loss
In a recent seminar at the local gym, I met with professional health experts. I had the opportunity to talk on various health topics. Losing weight requires persistence.10 Crazy Distractions to Help You Stop Overeating
Do you find yourself so bored that you head straight to the fridge? By finding distractions and learning how to have fun you won’t be tempted to turn to food. When you start having fun you’ll find it easier to stop overeating. Check out these crazy ideas and give them a try. So, if you find yourself so bored that you just want to sit on the couch all day, it’s time to start having fun again. You can stop overeating easily if you are too busy doing fun things to stop and eat. Before you know it you will completely forget about eating and start having fun. Let’s get started.Eating Out of Boredom? 8 Ways to Keep Busy to Stop Overeating
If you are feeling so bored that you feel you might actually die of boredom, it’s time to find some fun and interesting things to do. It’s so easy to fall into a rut in life and before you know it everyday seems to be the same as the day before. You find yourself so bored with life that you just don’t know where to start to bring the excitement back. If you just can’t figure out what to do to end boredom, here are 8 ideas to help you stop being bored. If you want to stop overeating out of boredom check out these ideas.15 Ways to End Boredom and Keep Busy to Stop Overeating
If the first thing you do when you are bored is plop on the couch with food and watch TV then it’s time for change. If you cannot think of anything to do to stop being bored how can you possibly stop overeating? You can also stop overeating by keeping your mouth happy. So, I have included some tips to sooth your cravings. Don’t give up and run to the fridge. Here are some ideas to keep you busy. When you are having fun and enjoying yourself, it’s easier to avoid the fridge and stop overeating. With 15 ways listed below you are sure to find something you enjoy doing to end boredom. Let’s start having some fun.8 Stress Relieving Things To Do To Stop Overeating
Is stress causing you to head straight for the fridge? Do you find that every time you get stressed out you start overeating? If you want to be happy and healthy you must get your stress under control. You can stop overeating and feel relaxed by just doing a few simple things to relieve stress. Let’s face it, life is just too short to spend half of it stressed out. Here are 8 ways to learn how to relax or take out your frustrations that are causing you stress. If you are ready to stop overeating because of stress and start feeling better than the time to start is now.The World’s Biggest Human Fridge Magnet
You know the kind of person that goes to the refrigerator every ten minutes or so? Just to see if this time they will actually find that hidden gem, that tasty morsel they have been craving? Oh, and if miraculously it is there, they never wonder how they could have missed it the last 300 times they looked?My Experience With Weight-Loss Surgery
2004 was the year I decided to change my life. I began the process and journey to get approval for weight loss surgery. There were different types to choose, RNY (Roux-en-Y), Sleeve, and Lap band.