Ate Like Dr. Berg and This is What Happened – Healthy Ketogenic Diet




A Perfect Strategy to Losing Weight

When it comes to weight loss, we all tend to get all weary and stressed out. Wondering why? Because deep down in our heart and mind there exists this presumption that losing weight is a long and tedious journey.

Weight Loss – Three Post-Pregnancy Weight Loss Points To Remember

If you are just coming out of pregnancy and welcoming home the new joy in your life, you may be overwhelmed with feelings right now. One of those feelings may be how you will manage to shed the excess weight you gained during your pregnancy. The good news is you will have lost a significant amount of weight during the birthing process, so you should not have more than 10 to 20 pounds to lose at this point. If you gained more weight during the pregnancy period, you might have more to lose, but for most women, this is a relatively accurate. So how can you get those pounds off – without sacrificing the health of your baby?

5 Simple and Best Weight Loss Tips for Getting a Perfect Figure

No matter where you are located and what your climate conditions are, keeping your body in a shape is not an easy task. This is the reason why I have prepared a draft of some of the best weight loss tips so you can understand the art of getting a slim and smart body without doing any hard exercises or going for a crazy workout. So let’s get started.

Planning Your New Years Resolutions Again

Every year, people declare their intentions to lose weight, exercise more often, stop smoking, or make some other change in their habits. We are aware of a few key areas in our lives that could benefit by some improvement and we resolve to make the change. Yet, nothing changes and we come back to the mirror, or to family gatherings, seemingly resigned to our fate. Inside the frustration grows at our inability to affect change.

Why Mindfulness Helps With Weight Loss

Mindfulness helps weight loss by training the mind to focus on the present moment. With regular daily practice it slows down the negative rumination of the mind.

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