7 healthy fats to add to your diet




Eating for Energy by Raw Food Master Yuri Elkaim

Eating for Energy, the new raw food diet program by Yuri Elkaim: the Writer of famous diet programs like ‘Super nutrition academy’ and ‘Total Wellness Cleanse’. An incredible resource if you want to start a raw food diet.

What Makes Having Six Pack Abs So Popular?

Think about the moments when you really want to look your best: high school/college reunions wedding day that first date family reunions holiday get togethers summer, a.k.a swimsuit season The last one is probably #1 on everyone’s list. No one wants to go to the beach looking like a beached whale. You never know when a whaling ship might come by and accidentally harpoon you. Talk about ruining your holiday.

Weight Loss Supplements – Smoothens Your Journey to Achieve Goals in Burning Calories

Are you tired of putting in your best efforts during workout sessions and still not getting the desirable results? Do you wonder about how your friend at the gym (having the same weight) has acquired a better shape than yours who started the weight loss journey with you?

Get That Body Moving Again and You Will Get In Shape

One of the main reasons why so many people are unsuccessful with the weight loss process is the fact that certain changes must be made to the way life is lived. In other words creating new habits and routines to guide a person through each day. If you are ready to make this change in order to meet your weight loss goal and are willing to stick with it, then this could be one of the most important decisions you make for your life.

How Does Garcinia Cambogia Work As An Appetite Suppressant?

Garcinia Cambogia suppresses appetite naturally, giving it an important role in people’s weight loss efforts. The weight loss supplement suppresses appetite by helping trigger the release of serotonin, a hormone that gives a feeling of fullness and satisfaction.

Overcoming Exercise Procrastination

Chances are, if you are reading this, then you have a current desire to get in better shape and become a better steward of the body that God has given you. The question is; “What is stopping you from having that desire to come to fruition?”

Uncovering the Top 5 Weight Loss Myths

Frankly, most of us are quite familiar with the different myths, related to weight loss, which are prevalent in our urban society. It’s not an unknown fact that everybody desires to have a wholesome body, this can be achieved by following a balanced and a healthy diet plan. Ideally, these myths or misconceptions should not hinder your way of successfully losing the extra bulge off your body.

3 Reasons Why Fasting Will Not Help You Lose Weight

There are no shortcuts when it comes to losing weight. It requires a huge amount of time and effort from your end. Fasting is not the fastest way to lose weight. There are tons of weight loss programs out there that force you to starve yourself to death. The moment that you stumble upon them, run away. There isn’t something good that happens if you fast.

What’s the Paleo Diet?

The Paleolithic diet is a simple nutritional plan dieticians have designed that can be super helpful in losing weight, and gaining good health. Our ancestors were eating food that’s been scientifically proven to help people lose and maintain a healthy weight over the long term.

Are All Diet Capsules Safe For Weight Loss?

If you think about it, there have been waves upon waves of diet supplements in the market and the market as a whole continues to advance. As a result, there’s a huge amount of choice out there regarding diet capsules. So how do you know which one is safe?

How You Can Get the Body You Want or at Least Improve the One You Have!

Many women wish they had the body of a swimsuit model, with slender limbs, toned tummies, and curves in all the right places. Their male counterparts, so I’ve heard, picture themselves with “ripped abs”, bulging biceps and the ability to bench-press three times their own weight.

To Eat or Not to Eat? That Is the Question

Do I actually have to stop eating at all, to lose some weight? Many people still think that losing weight is about not eating anything tasty..

Lose Fat Without Losing Your Mind

Want to lose weight, without becoming crazy? For starters, stop looking at the scale! The trauma induced by the sight of that stationary pointer or worse, the pointer that appears to have shifted in the wrong direction, does not burn enough calories to make this (futile) exercise a part of your daily routine. Limit your weigh-ins (if you must submit yourself to them at all) to a weekly affair.

Raspberry Keytones Review – Why Stimulating Adiponectin Slays Fat Faster

Raspberry Ketones are the latest sensation according to a number of American nutritionists and dietitians in the U.S to really pack a punch when it comes to dropping some weight rather quickly. With sales of this U.S manufactured weight loss supplement now reaching the shores of Italy and Greece, in less than a year since it was first publicized on Fox News, Raspberry Keytones are now the Number 1 selling diet pill in the U.S.

The New Acai Weight Loss “Patch” Through Transdermal Nutrient Release

It’s understandable that people are skeptical when it comes to using a patch as a weight loss supplement, but like nicotine patches, this is now a viable alternative and a more steadier way to absorb a number of weight loss anti-oxidant nutrients through transdermal nutrient release. Probably most influential at muscle regeneration and perfect for stocking up on amino acids, the Acai critical trace minerals also increase your body’s metabolism and energy output. Acai is also said to improve digestive and cardiovascular health and is often used in unison with detox supplements by dieters looking to…

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