5 easy-to-remember rules to jumpstart weight loss




How To Know If You Are Overweight Or Obese

We hear the words “overweight” and “obese” used often, but what is the best way to know whether we are truly overweight? Learn how to measure your Body Mass Index (BMI) and waist circumference to determine whether you are overweight.

Why Don’t We Just Call People Fat?

To some people the word obesity just means fat. So why don’t we just call people fat? Well, for one reason, calling someone fat is not very nice.

Calculating BMI

Calculating BMI is a mathematical process of categorizing your weight according to your height. The calculation can be made manually or via an automated method.

Losing Weight – It Takes More Than Dieting

Losing weight can be accomplished by a combination of proper nutrition, exercise and motivation. A proper diet and fitness regime can help you lose weight and keep it off.

The Top 10 Ways To Get Rid Of Cellulite

Understanding what cellulite is and how it occurs is one of the keys to ridding yourself of this unsightly condition. Find out the how to get rid of cellulite and enjoy your beach body once and for all.

5 Food Types That Should Never Make It On Your Grocery List

Millions of families go shopping for food items that have been unknowingly harmful to them for years, and maybe their parents have been shopping like this for years before them. The foods we have grown up on have become family traditions, which have been enjoyed for years. However, with so many extra additives so do many more consequences.

Losing Weight Before Christmas – 5 Steps to Losing 14lbs by December

There’s still time if you’re reading this pre-November, that you have just a month to go before December kicks in to look great this Christmas and avoid also putting on those unwanted pounds by January. Step 1: Cut the fat, apart from the healthy fats found in fish, notably salmon and sardines. Unhealthy fats contain twice the calories than the same weight of starch or protein, plus fats keep you the least satiated of all, meaning the stay fuller for shorter periods and are then prone to the odd craving or binge.

Want to Lose Weight This Christmas? 7 Key Foods That Burn Fats Over December

Christmas can be a testing time for those who are trying to avoid increasing that belt buckle, however the following 7 foods will really help and release fats that your consuming, keeping the waist line slimmer and fat stores trimmer. 1. Red peppers It’s the capsaicin in the peppers that helps you turn up the fat burning process, and either you or your host should have a side tray of dips floating about with peppers which will make say humus or taramasalata more delectable.

Do You Really Need Weight Loss Motivation After Pregnancy?

I managed to gain a little tummy during my first pregnancy and thought that it would shrink back immediately after the delivery, but I soon realized I was wrong. I have never heard of any woman who fits into their pre-pregnancy clothes immediately after delivery unless they have utilized a weight loss motivation program. Below are a few tips that help me loose and regain my initial weight every time I have undergone a delivery.

Functional Ways To Burn 500 Calories Instantly!

You’ll never believe us if we tell you that, yes, there is an efficient way to lose that 500 calories instantly! Say what? It’s not possible? Of course it is! With these great Functional ways to do it, you can!

Powerful And Natural Ways to Lose Fat

Though one can lose weight and burn body fat in different ways, it’s best to do it in safe and natural ways that provide long-lasting results and also boost the overall health and fitness. Controlling one’s calorie-intake and regular exercise are obviously the proven and best ways, but there are natural supplements that can help us toward our fat-burning and weight-loss goals and aid all our efforts to that end.

You Are The Only Person Who Can Get You To Lose Your Weight!

Placing blame on other people or circumstances beyond our control makes us feel better and preserves our ego. Unfortunately, making excuses often means we fail to make progress. If you truly want to lose weight, you have to take full responsibility. This is the first step to making real progress.

Hiprolean X-S High Strength Weight Loss Pills Now Released

This latest weight loss pill as of October 2013 uses the power of thermogenesis – your body’s ability to burn fat. Hiprolean increases this process by firing up the fat burning furnace which is 100% hormone free with no traces of ephedra so zero side effects. Hiprolean X-S gets to work in just 30 minutes, using two of the most powerful weight loss ingredients – GTC (green tea catechins) and raspberry keytones, as are currently branded heavily in the U.S and now across Europe.

New Hydrolysed Collagen High Strength 1000mg Review

For those looking to buy Hydrolyzed Collagen High Strength 1000mg, this supplement which is specifically designed for both anti-aging treatments and joint care, contains a wide variety of amino acids as well as Glucosamine and Chondroitin – both popular natural ingredients used to treat joint pain. Key benefits of Hydrolysed Collagen…

Herbal Supplements For A Slim Figure

Struggling to shed the pounds fast? Learn how herbal supplements can take your weight loss efforts to the next level.

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