4 Reasons to Include Coconut Oil in Your Keto Diet




The Boy Scout Approach to Losing Weight: Be Prepared!

One of the greatest mistakes that people make when trying to lose weight and find nutritional health is that they put themselves in a position of unpreparedness. We all need sustenance. If we go long enough without food, our stomach starts to growl. Wait a bit more, and it feels like our stomach is being eaten alive by the acids inside. By the time we’re really hungry, we start staring at pets around the house and consider their caloric value.

The Conventional Wisdom on Health Is Not Very Wise

Three generations, three inherited routines, and no semblance of logic except in the initial instance. The idea that we do something because that’s the way it’s always been done seems trite and too convenient until we look at our own lives, especially our own nutrition, and realize that we have fallen into the same patterns.

Should You Starve Yourself to Lose Weight?

This is a question I have been asked so many times being a personal trainer. In order to be a good personal trainer I need to make sure that the advice I give my client’s is as accurate, effective and up to date as possible. In my experience I get nearly as many questions from my client’s about nutrition as I do exercise.

Fat Loss With Total Body Or Split Workouts

To maximize your fat loss and increase health, an exercise routine should be a regular part of your schedule. What is better, a full body or split workout for me? This all depends on you and your fitness goals. Here are some tips to get you moving in the right direction.

Losing Weight Doesn’t Have to Be Such a Pain!

There are various types of training programs specially designed to deliver respective results depending on various health issue that leads to overweight conditions of the body. However, different people have different causes, some may have extremely unhealthy food habits and some may be nil in their physical activities in their daily life. So in order to opt for the best type of programs that perfectly suits your body you need to initially consult with a trainer or a counselor to determine your weaknesses. Some of such various health and fitness programs are Aerobics, Cardiovascular, High intensity weight exercises, Martial arts, Dance classes and many more.

Diet Drugs Danger!

A lot of people would often look for a miracle cure when it comes to losing weight. They want all the benefits without the effort. They think they can find fitness in pills from a medicine bottle. With this flawed form of thinking, they might actually be exposing themselves to untold danger. It’s always better to lose weight naturally through diet and exercise. If you try to take a shortcut, you may end up taking dangerous weight loss drugs that could do more harm than good. Some of them may even end up poisoning and killing you. Even if you don’t end up dead, there can be terrible side effects that might make you ill or leave you debilitated for life.

Potential Benefits Of Using Green Coffee Bean Extract For Weight Loss As Part Of A Healthy Lifestyle

Coffee houses have recently introduced a new cold beverage. Currently available in either lime or raspberry flavor, it is offered as a way to recharge and refresh. One of the key ingredients in this new beverage is green coffee bean extract (GCBE). In some circles, the use of green coffee bean extract for weight loss is becoming popular.

Foods to Help You Lose Weight for Good

There are specific foods that help you lose your extra weight. Knowing the right foods can help you make simple changes and lose weight.

Losing Weight Steadily

Many times you may read that there are rigorous programs that claim they can help you to lose weight rapidly. The problem is that most of these programs will actually cause harm to the body.

Quick Weight Loss Tips – The Reality

I examine the truth behind weight loss and the myriad assortment of quick and fast tips that proliferate the market. What is the reality? What is real versus fiction? This and more I analyze within the information.

7 Tips To Suprising Fat Loss

Getting rid of those extra pounds and fat isn’t as easy as some might think. Until you’ve been there, looked at yourself in the mirror and have tried to lose the fat, you don’t know what I’m talking about. If you have, you know exactly what I’m talking about. Here are some easy and simple tips to apply and get you motivated in the right direction toward a healthier and slimmer lifestyle.

Non-Surgical Liposuction: The Benefits and Risks of New Procedures

Many who watch their caloric intake and exercise regularly hit a weight-loss plateau and/or are unable to reduce fat in certain places, leading to unsightly belly fat, saddle bags, and love handles. How then can one reduce this stubborn fat? And is there a way to do so without the pain, downtime and sometimes non-uniform results of the traditional and invasive liposuction procedures? This article explores the benefits and risks of three non-surgical liposuction procedures.

Water Retention and How to Cure It Without Pills

Do you have a problem with water retention? If you do then you have probably been thinking that you should drink less water! Well if you want to lose fat then you know you should eat less fatty foods… right? Actually… no… The best way to deal with water retention is to drink more water!

Mom’s Trick to Losing Weight

Moms want to lose the baby fat. It is hard, but there is one trick to make it happen!

How Do You Get Rid Of Unwanted Belly Fat?

As we age, our body fat tends to shift to the arms, legs, hips and belly. Since our muscle slowly reduces with age, fat starts to contribute to a larger part of our weight. Muscle helps the body burn calories thus a decrease in muscle mass makes it harder for the body to shed excess weight.

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