3 Ways To Do Intermittent Fasting: Easy, Medium & Extreme




Lose Up To 10 Pounds in 7 Days With The Cabbage Soup Diet Plan

The cabbage soup diet plan is a weight loss schedule that utilizes a recipe extremely low in fat and calorific content to help those using it to lose up to 10 pounds in just seven days. The prime ingredient, unsurprisingly, is cabbage, a vegetable with the lowest fat content around. The recipe of course includes other ingredients, such as onion, carrots, tomatoes, and in some cases (depending upon the particular plan) brown rice.

Eating Healthy the Right Way to Lose Weight

There are foods you should eat to lose weight and stay healthy and eating the wrong foods can make you fat as well as unhealthy. Rad this article and learn the different foods that you can eat to help you shed the pounds from off your body.

Whatever You Think You Know About Weight Loss Is Probably Wrong

In this article, I explain how my clients and others’ false notions of weight loss success prevents them from actually achieving it. The only way to succeed in your own journey is to embrace ‘breaking the rules’ to tap into your true power.

Easy Ways To Lose Weight and Never Gain It Back!

As you probably already know, losing weight is not an easy task and in many cases requires sacrifice and determination. Following a diet requires both; however, even though some weight loss is achieved, the weight lost is easily gained back so diets are becoming less and less popular as there are other methods which help you lose weight, permanently. Here are some easy ways to lose weight which can be incorporated into your lifestyle to help you maintain a healthy weight.

Why Does My Brain Tell Me to Eat That Piece of Cake, But My Heart Tells Me Not to?

We all have food cravings. Picture this – you walk into a bakery only to buy a loaf of bread but you come out with not only the bread, but a dozen chocolate covered cookies, a pecan pie and just some single goodie that you saw that you could eat on the way home. It happens to everyone. Even though you entered the store with good intentions, what made you come out with more than you went in for?

Losing Weight During Pregnancy – Is It A Wise Decision?

Losing weight during and after pregnancy is a sensitive issue. Many ask if it is safe to lose weight when they are carrying. It is difficult to generalize as it depends upon your specific condition. After all, it not only involves your health but also the health and wellbeing of the fetus developing in your womb. Doctors are not in favor of drastic weight loss during and immediately after pregnancy.

What Are The Top 3 Natural Weight Loss Supplements?

Losing weight has always been a huge problem for a lot of people especially those who are above 40 years of age. This is due to the fact that as we age, our metabolism tends to become slower and at the same time we are exposed to various stressors which oftentimes could lead to overeating and thus weight gain. Most people who are 40 years old and above usually go for commercial weight loss supplements that do drastic changes to the body, these drastic changes includes purging and more. Some of these weight loss products even make you lose weight by making you have a very loose bowel movement. Usually purging could lead to various health problems later on and they don’t assure a very safe weight loss in the long run.

Why Did I Choose a Ketogenic Lifestyle?

The benefits of a ketogenic diet are available to anyone. From weight loss to appetite suppression, it can all be had.

A Better Female Metabolism With A Balanced Diet

Now first of all, what exactly strikes your mind when you come across the term balanced diet? As the term goes, Balanced diet is nothing but a diet in which each and every nutrient is incorporated in rational amounts.

How to Lose 10 Pounds and Keep It Off the Healthy Way

Lose weight with real life weight loss tips that incorporate a healthy lifestyle and simple activities. Don’t starve yourself, that just causes you to lose muscle instead of fat. Skip the quick fixes that destroy your metabolism and do it the right way.

Weight Loss – 3 Keys to Burn Fat and Lose Weight

If you want a shortcut to safe fast and easy weight loss read this article now. Almost everyone that is over weight wishes to lose weight and have a leaner body that is tone and sexy. This is true for both men and woman. So we know that everyone that is over weight wants to lose weight. But the question that they need to answer is how do they lose weight.

5 Top Tips for Fast and Healthy Weight Loss

Most of us have tried to slim down at some point in our lives. In a perfect world, permanent weight loss would be quick and easy. In the real world it requires dedication and a strong commitment to living a healthy lifestyle.

The Top Food Ingredients to Avoid

You never know what kind of ingredients are in the food you eat unless you are wary. Even if it is “fat-free” or “diet”, it can contain things that will hurt your diet worse then the normal products.

Yacon for Weight Loss: Capsules or Syrup?

Commonly found in the Andean mountains in South America, yacon has been made available as a health supplement because it is loaded with various health benefits. Its popularity spurred when a celebrated doctor featured it on his show and even conducted his own experiment on how it helps make people lose weight. The majority of the women who participated in the experiment lost weight.

Want to Lose Weight? Your Lack of Sleep May Be Keeping You Fat!

Wouldn’t it be great if I told you that you can lose weight without exercise or diet? Well you can. The process is called “thermogenesis”. Don’t get me wrong, an exercise and nutrition program is going to be a part of any legitimate weight loss program, but you may not be able to get rid of stubborn abdominal fat if you are not getting 7-8 hours of quality sleep every night. There are several ways to improve your sleep and increase weight loss from burning body fat.

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