The keto diet reigns as one of the mist popular and highly researched diets out there. So what is a keto diet? This article provides a layman’s definaition of what a keto diet is.
A keto diet is a diet that consists of very low-carbs, moderate proteins and higher-fat foods that will help you burn fat more effectively. Rich in proteins and fats, this diet causes your body to release ketones into the blood stream when your body starts using stored fats instead of carbohydrates, to generate energy. Your aim should be to reduce your carbohydrate or carbs intake and increase your intake of fats and proteins.
Also known as the ketogenic diet, the keto diet has a lot of benefits which include the following:
- Weight loss;
- Health improvements; and
- Performance enhancement.
16 Foods to Eat on a Ketogenic or Keto Diet
There are several types of foods that you can eat on the keto diet. The list below provides some of the healthy foods that you can eat on a ketogenic diet.
- Fish and Seafood
- Meat and Poultry
- Low-Carb Vegetables
- Cheese and Cottage Cheese
- Coconut Oil
- Olive Oil
- Plain Greek Yogurt
- Nuts and Seeds
- Cream and Butter
- Unsweetened Coffee and Tea
- Dark Chocolate and Cocoa Powder
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16 Foods to Avoid on the Keto Diet
There are several foods that you need to avoid on the Keto Diet if you really what the diet to work for you. These foods include the following:
- Processed Foods and Processed Meats
- Breaded Meats and Breaded Fish
- Pasta, Rice and Wheat
- Ice-cream and Milk
- Non-fat Yogurt and Sweetened Yogurt
- Margarine and Vegetable Oils
- Sweetened Nuts and Chocolate-covered Nuts
- Potatoes and Sweet Potatoes
- Butter Squash, Pumpkins
- Other Starchy Vegetables
- Bananas, Grapes, Pineapples
- All Beans, Chickpeas and Lentils
- Bread and Baked Foods
- Sugar and Candy
- Beer, Soda and Fruit
- Sweetened Tea
There is a lot to know about the keto diet, and now that you have an idea of the foods that you can eat and the ones that you can avoid, I think that is a very good starting point. When some people hear the word “Diet”, what comes to mind is eating bland foods, starving themselves etc. With the Keto Diet, you can see that you have a variety of options to have enjoyable meals.
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