Ketogenic diets,sometimes known as Ketosis diets, are diets which contain very small amounts of carbohydrates . Your body depends on carbs, as you likely know, as an important source of energy . Carbohydrates release energy directly into your body, which is a key component to its normal functioning. You have to be careful not to lower your carb intake too severely, since with little or no way to obtain energy for your body it is possible to die.
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