Easy Keto Meal Prep Instant Start Guide

I can’t believe Easy Keto Meal Prep cookbook release is nearly here. It’s such an exciting time because I know how much value you’re going to get out of this cookbook.

easy keto meal prep

If you have pre-ordered a copy or you’re about to pick up a copy, I have a super special gift for you. I want to say thank you to everyone who has ordered a copy of Easy Keto Meal Prep by giving you a course I’ve put together that will give you an instant head start into the world of meal prep.

I’ve put together a bonus instant start guide that will teach you all the principals of meal prep in an easy to understand video course.

All you have to do is put your order number into THIS FORM and I’ll personally send you a link so you can sign up for the course, and get started right away. CLICK HERE to enter your cookbook purchase order number and receive the bonus course (valued at $47)

EKMP Instant Start Guide

 

Bonus Course Valued At $47 (for those who have purchased the physical book)

It’s nice to have a physical book, but what if I walk you through each step of the meal prep process? Sounds pretty awesome right?

I’ve put together a bonus course to go along with the book which will walk you through all the equipment, principals and kitchen safety (plus some tips and tricks) to instantly get you started on your meal prep journey.

Here is exactly what you get:

Introduction

  • [VIDEO] Meal Prep Equipment
  • [VIDEO] Meal PREP vs Meal PLAN
  • Meal Prep Principals and Kitchen Safety
  • Meal Prep Safety Labels
  • Helpful Ingredients To Buy Now

Helpful Guides

  • [PDF] Keto Food List
  • [PDF] Keto Sweeteners Guide
  • [VIDEO] How To Get Back Into Ketosis
  • How the ketogenic diet works
  • I’m not losing weight, what am I doing wrong?

Mindset

  • [VIDEO] The mindset you NEED to stay in ketosis
  • [PDF] Weekly Commitment Printable / Social Accountability
  • [PDF] Monthly Commitment Printable
  • [PDF] 5 Day Goal Journal
  • How to keep the ketogenic diet simple
  • How to fight and avoid cravings
  • Does Fat Make You Fat?
  • How to stay consistent

Exercise/Movement

  • [VIDEO] Exercises To Accelerate Your Progress
  • Personalising Your Plan
  • [VIDEO] Personalising Your Meals
  • [VIDEO] Personalising Your Macros

Bonus Meal Plans

  • [Bonus] Keto Meal Plan
  • [Bonus] Keto Meal Plan #2
  • [Bonus] Keto Meal Plan #3
  • [Bonus] Keto Meal Plan #4

CLICK HERE to enter your cookbook purchase order number and receive the bonus course (valued at $47)

If you haven’t already purchased a copy of Easy Keto Meal Prep, you can do so here: CLICK HERE to purchase a copy of Easy Keto Meal Prep

easy keto meal prep

About Easy Keto Meal Prep

Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you’re eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren’t the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier!

Each recipe in Easy Keto Meal Prep includes specific macro ratios and detailed nutrition information to ensure you’re always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you’ll enjoy a large variety of recipes and never grow tired of eating the same recipes again and again. Eight weekly meal plans offer a broad range of recipe combinations to ensure you’ll never have to eat the same week of meals twice, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare a week of meals in just a few hours. Also included is helpful guidance for eating keto and sticking with the diet, meal prepping like a pro, and safely storing your prepped meals.

About the Author

Aaron Day is the author of Keto Sweet Tooth Cookbook and an accredited nutritional therapist and advanced sports exercise nutritional advisor. He has a passion for health and nutrition, and as an advocate for the ketogenic diet and keto lifestyle he’s the recipe developer, food photographer, and videographer behind the popular FatForWeightLoss website where he creates and shares delicious ketogenic recipes that are comforting, quick, and simple to make.

You can buy the Easy Keto Meal Prep Cookbook HERE

The post Easy Keto Meal Prep Instant Start Guide appeared first on FatForWeightLoss.

Source: fatforweightloss.com.au

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