37 Easy Low Carb Keto Desserts That Anyone Can Make

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One of the most difficult things about switching to a low carb keto diet is giving up sugar.

Sugar contains a ton of hidden carbs just waiting to kick you out of ketosis. So typical sugary desserts are a big no no on a low carb keto diet. However, there are a good number of delicious and easy low carb keto dessert recipes that you can make to satisfy your sweet tooth and stay in ketosis.

 

What desserts can I eat on the keto diet?

  • Make sure the sugar source is low carb friendly (stevia, monkfruit, Swerve sweetener, etc.)

  • Sub almond or coconut flour for all purpose flour

  • Choose a natural sugar alternative when possible over an artificial sweetener. (example: stevia over sucralose)

  • Enjoy your dessert, but remember, it is still dessert- consume in moderation and in mind with your daily macronutrient goals

 

What desserts should I avoid on low carb/ keto diet?

  • Anything with a high carbohydrate count

  • Desserts containing high fructose corn syrup

  • Bread heavy desserts (typical examples- cake, donuts, sweet breads, etc.)

  • Most pre made desserts from the bakery section of your local grocery store

And though I do truly love dessert with all of my heart, dessert even a keto friendly one, shouldn’t be every single meal!

So if you are struggling to find keto friendly recipes that fit with your busy lifestyle, feel free to grab a free trial of my favorite keto meal plans on the market.

Sent straight to your inbox every week- these keto meal plans are…

  • Simple and made with common ingredients

  • Come with complete grocery lists

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  • Can be made for 2 people or 4 depending on family size

  • And meal prep is completely optional!

Grab your free trial of the meal plans right here or by clicking the image below 👇

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Can I have cream cheese on keto?

A typical ingredient in delicious desserts is cream cheese. And one of the best things about the keto and low carb diets, is that you can absolutely enjoy cream cheese! In fact, a lot of the easy keto dessert recipes below have cream cheese in them. Feel free to use the typical high fat version of cream cheese that is unflavored. Avoid flavored cream cheeses, as they contain added sugar, and therefore hidden carbs.

What are keto fat bombs?

Another easy low carb keto dessert that comes up a lot are fat bombs. Basically, following a keto diet means that you are starving your body of carbohydrates and replacing that with fat. For this reason, fat bombs are great for the keto diet.

You can easily make keto fat bombs that are sweet and serve as a great dessert on a low carb diet. A fat bomb is basically a high fat snack to provide energy.

 

Keto Dessert Fat Bomb Recipes:

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  • Keto Brownie Fat Bombs

  • Keto Raspberry Cheesecake Fat Bomb

  • Keto Chocolate Chip Cookie Fat Bomb

  • Keto Pistachio Fat Bomb

  • Keto Peanut Butter Cup Fat Bomb

  • Keto Maple Almond Fudge Fat Bomb

 

Low Carb Keto Cheesecake Recipes:

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  • Keto New York Style Cheesecake

  • Keto Pumpkin Cheesecake Bites

  • Keto Raspberry Swirl Cheesecake

  • Keto No Bake Chocolate Cheesecake

  • Keto Lemon Cheesecake

  • Keto Pina Colada Cheesecake Cupcakes

 

Low Carb Keto Chocolate Recipes:

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  • Keto Fudgy Brownies

  • Keto Flourless Chocolate Cake

  • Keto Chocolate Chip Cookies

  • Keto No Bake Chocolate Crunch Bars

  • Low Carb Chocolate Mousse

  • Low Carb Chocolate Sex in a Pan

  • More keto chocolate desserts can be found here!

 

Low Carb Keto Pumpkin Dessert Recipes:

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  • Keto Pumpkin Cookies

  • Keto Pumpkin Cheesecake Mousse

  • Low Carb Keto Pumpkin Pie

  • Keto Pumpkin Snickerdoodle Cookies

  • Keto Pumpkin Pie Bites

  • Keto Pumpkin Muffins

  • Keto Pumpkin Bars with Cream Cheese Icing

 

Low Carb Keto Ice Cream Recipes:

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  • Dairy Free Keto Ice Cream Recipe

  • No Churn 4 Ingredient Keto Ice Cream

  • Keto Butter Pecan Ice Cream

  • Keto Chocolate Ice Cream

  • 5 Minute Keto Raspberry Ice Cream

  • Keto Coffee Ice Cream

 

Low Carb Keto Mug/Microwave Desserts:

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  • Keto Vanilla Berry Mug Cake

  • Keto Chocolate Mug Cake

  • Keto Snickerdoodle Mug Cake

  • Keto Peanut Butter Mug Cake

  • Keto Microwave Cheesecake

  • Keto Pumpkin Spice Mug Cake

 

Struggling to get started on the keto diet?

😢. I’ve been there. I wrote this especially for you. You can also download my free keto meal plan right here if you are feeling like getting this keto thing on the road! 😘

 

More keto recipes? You got it, babe!

  • Keto fast food options

  • Keto instant pot recipes

  • Keto chaffle recipes

  • Keto salad recipes for work

  • Keto meal prep recipes

  • Keto dinner recipes

  • Keto on the go breakfast recipes

  • How to start the keto diet

Source: beahomeboss.com

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