10 SUGARY FOODS // foods with MORE ADDED SUGAR than you think




10 Steps to Get Rid of Belly Fat

Want to lose belly fat but don’t know how? I outline 10 crucial steps that will teach you the scientific formula for losing weight, and changing your life. What have you got to lose? BELLY FAT!

Think Well, Live Well

It is Christmas time and of course everyone is focused on gifts and and sales, but what about our health. This is the season of giving, but we don’t even think to give ourselves one of the best gifts that anyone can give to themselves and that is great health. I have struggled for years with being overweight (not obese) and have tried diet pills and different fad diets to help achieve the results that I have sought after.

Four Typical Mistakes To Avoid When Picking The Best Garcinia Cambogia Brand For Weight Loss

Choosing the best Garcinia Cambogia brand can be challenging for consumers with many brands competing in the marketplace. This article presents four simple checks you can make when deciding on your Garcinia Cambogia Extract.

Fat Loss In The New Year

Most people have grown cynical when it comes to new year’s resolutions. The irony is that a lot of these cynics actually work in the fitness industry! As a trainer and fat loss expert I am well aware that not all resolutioners will stick to their exercise programs forever, but if people get an urge (whatever the reason may be) to get moving, I am happy.

Three Common Foods: Healthy or Harmful

Eggs, Caffeine and Coconut oil have all been demonized for weight loss as well as praised as health food. Get to the truth of the matter and understand the pros and cons of these three common foods.

How to Kickoff a Seriously Successful Weight Loss Program With One Simple Activity

We all know what causes weight gain. And we all know how difficult it becomes to drop the weight and re-gain our health. Start simple – with this simple activity the vast majority of us can do quite easily.

Green Coffee Bean Extract for Weight Loss: Myths and Misconceptions

Green coffee bean extract is one of the weight loss supplements that has received massive attention in the health and wellness community recently, and that is for a good reason. After all, it indeed has properties that help people lose weight. Its popularity, however, can be disadvantageous in the sense that people tend to set unrealistic expectations towards it.

So You Want to Drop Weight?

So you want to drop the weight? But why? Reasons to lose weight: 1.To love & be happier with yourself for having a body that allows you do things you couldn’t do before such as running, hiking & rock climbing.

Losing Weight With Polycystic Ovarian Syndrome (PCOS)

Polycystic Ovarian Syndrome (PCOS) is a condition that affects the way in which the female reproductive system works. It not only causes complications for conception but it also predisposes the person with the condition to other potentially life threatening conditions such as obesity and diabetes. Learning how to keep your weight under control is vital to effectively managing PCOS.

Fat to Fit Baby Boomer in Less Than a Year (A Blueprint for Successful Weight Loss)

Baby Boomer Alert! Ban the fat. Reduce your weight. Get your blood pressure, sugar, and cholesterol numbers under control. And do it in less than a year. Do it for your kids, grandkids, and most of all, for yourself. Do it now..

High Metabolism and Accelerated Fat Burning, the Key to Weight Loss

Going on a diet is not enough to lose and keep weight off for good. It is necessary to combine several factors to achieve continuous wieght loss. People go into starvation diets and fashionable diets all the time, sacrificing their health and stressing themselves out to the limit just to regain all the lost weight in a couple of weeks. Slow, constant efforts produce better, permanent results.

3 Offbeat Ways to Lose Weight

This article is about the weird, unexpected ways that I’ve drastically lost weight. Hopefully, this will help those trying to slim down.

How Fast Weight Loss Can Be Achieved

Losing weight is a major struggle for many people especially those who are at the age of 40 years old and above simple because their rate of metabolism tends to become slower. Moreoever, age also causes certain hormonal changes which makes losing weight a lot more difficult. Now this may sound so overwhelming for someone who is just starting to want to push on with having a healthier lifestyle.

Garcinia Cambogia: Why Is It So Popular?

Garcinia Cambogia has become one of the most famous weight loss supplements. No weight loss supplement in history has become more popular than it. Basically, it is more than just a mere weight loss supplement but rather it is an excellent health booster as well. Unlike most supplements, it has tons of other benefits as well. Moreoever, it has gained a huge respect for fitness experts and physicians worldwide.

Raspberry Ketone for Weight Loss: Myths and Misconceptions

It is so easy to be impressed by the promises that weight loss supplements give. One supplement that has received so much attention is raspberry ketone, and this is mainly because of how a popular doctor described it on his show: the number one miracle fat burner in a bottle. The supplement indeed has properties that allow losing weight to be fast and healthy at the same time, but its popularity may have made people set unrealistic expectations about it.

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