Explaining Keto Plateau, Beef and Butter Fast, Lowering Cortisol, Sleep Cycles and More!




How Do I Start?

Someone asked me the other day how they should start and exercise routine and my answer was, “just start.” Sounds kind of dumb right? Well, I think the simple approach is best. Let me explain. When I decided to start exercising and change my life, I was overwhelmed by all the products and information out there. It was almost to the point where I was so overwhelmed, I almost did nothing at all! Luckily, I just started! See, you don’t need to “get more information” of wait to buy a gym membership or the latest version of P90 whatever. You just need to get your heart rate pumping for 30-45 minutes at 60%-80% max heart rate. That is pretty simple.

Is Your Job Making You Fat?

Gaining weight is a normal part of getting older, but you might be surprised at exactly what it is that is causing you to gain weight. Some people gain weight because they are depressed, others gain weight because they are happy.

Do You Have A Plan For This Week?

Well, as I sit here this evening I am thinking about the upcoming week. All the things I have to do and all the “important” things that are on my list.

Health Tips For Your Plans of Losing Weight

The logic of losing weight is simple. Both food intake and exercise go together. But in reality, maintaining a healthy weight is hard and losing weight is harder.

Lose Weight While Exercising – 3 Tips You Can’t Do Without

Most people might be surprised at their weight loss results by only having to tweak their current programs a minor bit. To get great results you do not need to make huge changes. Three tips are provided that can catapult your progress and kick your weight loss into high gear.

The Peculiar Approach to Weight Loss From Michael Thurmond’s “6 Week Makeover”

Michael Thurmond’s “6 Week Makeover” program is designed to overhaul the user’s eating habits with exercise being secondary to the entire equation. This is an approach that could find popularity with a certain category of customer.

Ideas On Setting A Weight Loss Goal

The first step in any weight loss plan is goal setting. If you don’t do this properly, you might not be able to maximize the effect of all your weight loss efforts.

Benefits of All Natural Weight Loss Supplements

People all around the globe want to have a flat stomach desperately, and this is why they are increasingly opting for all natural weight loss supplements that promise quick results without any side effects. You can also find several diet pills that are useless as they increase the risk of heart attacks and diabetes.

How to Lose Weight Fast With Dietary Modifications

Did you know you can lose weight fast by making changes to your diet and changing up your daily physical activity? You lose weight by burning fat and calories and by speeding up the body’s metabolism. Healthy lifestyle changes mean weight loss can be done safely.

What Is Tumeric and Will It Help With My Weight Loss?

Have you heard of turmeric? If you are someone who enjoys international cuisine then you probably have; turmeric is one of the main ingredients in a plethora of delicious dishes from India, Thailand and Persia. Turmeric is also used as a textile dye. But turmeric is more than just any old spice or color-it can also be used for medicinal purposes including weight loss and has been a part of Ayurveda, ancient Indian medicine, for thousands of years.

Are Fast Weight Loss Products Safe?

You need to have fast weight loss products in order to shed extra weight from your body. However, health experts and gym trainers show caution against using weight loss pills that you do not know much about…

5 Main Reasons Why To Lose Weight

Have you ever thought about losing weight? Here are some reasons why you should!

Natural Fast Weight Loss for a Hot Body

Natural fast weight loss is probably one of the hardest things to accomplish especially when you love eating. If you are planning to take some medicines or weight reduction pills then you should remember that they might look attractive for now but with the passage of time, you will be defendant on them in order to maintain your slim and smart figure.

Powerful Weight Loss Secrets

This is one of the most effective weight loss secrets that helped me and many friends lose weight permanently. If I told you that eating whatever you wanted would help you lose weight you would reply, “it sounds too good to be true.”

Free Fast Weight Loss Diets

Finding free fast weight loss diets that actually work is very difficult for many people because they do not use natural methods. Many people seek “low-fat” free fast weight loss diets advertised on television or the radio.

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