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Are Artificial Sweeteners Making You Fat?

I want to talk to you about artificial sweeteners because I think there is a lot of confusion on this subject. There is this misconception that artificial sweeteners are healthy because they are replacing sugar and corn syrup. Artificial sweeteners are in vast amounts of food everywhere you turn.

Spring Treat: Kohlrabi Apple Salad With Citrus Anise Dressing

This week, I am going to share with you how you can shed some lbs with caloric cutbacks, eat more and not to feel hungry-all at the same time. When you are dieting and your goal is to create a natural caloric deficit, this is tricky.

How Many Calories Should You Eat a Day?

The phrase ‘how many calories should you eat a day’ has become synonymous with most weight loss programs and diet routines. Burning calories is a phrase use by dietitians and nutritionists, and has become a part of the dieter’s jargon.

What You Focus on Expands – How Underlying Beliefs Hinder Weight Loss

What are the stories you tell yourself on a daily basis? It is those underlying belief systems that get in the way of weight loss. They are the barriers to your desires.

The Truth About The Scale!

Scales can foster a weight obsession, which can easily interfere with one’s productivity and enjoyment of life. People weigh themselves two or three times a day, with the hopes that some miraculous change has taken place in between. Some people weigh themselves before they go to bed and again when they wake up in the morning.

What You Focus on Expands – How Underlying Beliefs Hinder Weight Loss

What are the stories you tell yourself on a daily basis? It is those underlying belief systems that get in the way of weight loss. They are the barriers to your desires.

The Truth About The Scale!

Scales can foster a weight obsession, which can easily interfere with one’s productivity and enjoyment of life. People weigh themselves two or three times a day, with the hopes that some miraculous change has taken place in between. Some people weigh themselves before they go to bed and again when they wake up in the morning.

Can a Weight Loss Physician Help You Lose Weight?

The problem with weight loss for many people is that they don’t know what types of food to eat, when to eat, or how much to eat. A physician weight loss program solves this problem by working closely with the patient to make sure that all nutritional needs are met, while still losing weight quickly and safely.

Behold, The Smoothie!

Quick and easy meals are a common pitfall to weight loss. Learn about the super-powerful meal replacement, the smoothie!

Sudden Weight Fluctuations

Sometimes your weight can seem to dramatically fluctuate from day to day. Learn how to spot some of the common causes of the weight changes and more accurately track your weight loss.

Stress and Body Fat

There’s a lot of talk lately about the effects of stress on your weight. Learn a bit about how stress effects your weight loss and how to combat it.

What Exactly Is Metabolic Cooking?

Is Metabolic cooking, with its claims to be a means to help you “burn fat quickly” and “stay slim,” in fact, just another weight loss gimmick? If that is what you think the following will shed some light on the matter and might be beneficial to you. The concept of metabolic cooking is largely based on a couple of somewhat obscure but well-known properties of the human metabolism and food.

Turn Your Bad Habits Into Weight Loss Success

Clearly, we have an obesity problem. Not just in America, but in many other countries as well.

What Is Capsiplex Effect on Weight Loss?

Capsiplex is an effective solution for dealing with excessive body weight related issues. No wonder that it has fast gained popularity all over the globe as a safe weight loss pill. I hope all your doubts about what is Capsiplex have been answered by this detailed and descriptive article.

New Effective Weight Loss Strategy

When you’re dying for a sweet treat… a salty snack… or another treasured indulgence, there’s a new weight loss strategy you might try to keep from giving in. Postponing it. Those who do end up finding that the snack they were craving is actually less desirable according some experts.

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